If you are like most women, there is a concern that the more weight you lose, the smaller your breasts will be. This is likely to happen if you don't concentrate on different things you can do in order to maintain the size of your bust. Luckily, there are many things that you can incorporate in your new healthy lifestyle that will ensure your bra size doesn't go down with your pants size. Below is a list of things you can do while on your fat camp journey in order to ensure your breasts stay the same while everything else slims down.

Breast Massages

It doesn't sound like breast enlargement could possibly be this simple, but it is. Daily breast massages help increase the blood flow to the breasts and stimulates prolactin production. Prolactin is a hormone that is crucial when helping to improve and maintain the bust size.

Before you go to bed at night, rub your hands together at a rapid pace to produce heat and energy. Rub them together for ten seconds, then massage your breasts in a circular, inward motion for ten seconds. After the ten seconds, rub your hands together again to produce more heat and energy and repeat the process. You will want to repeat this process for three hundred counts in the morning and at night.

If you want to add a more powerful punch to the mix, add a few drops of wheat germ oil to the palm of your hands before each time your rub them together. Not only does wheat germ oil also help with blood flow, it is also full of vitamin E which helps lift your breasts and keeps them firm.

Eat More Fennel Seeds

Hormones play a vital role in maintaining your bust size. The more estrogen you have in your body, the more developed your bust size will be. While you are on your path to healthy eating, incorporate more estrogen full foods. Fennel seeds are an excellent source of estrogen and can be used in multiple ways to maintain your breast size. For instance, you can boil them in a pot of water and use the oil to massage into your breasts, just as you would with the wheat germ oil. Or, you can drink it as a tea twice daily.

To make fennel tea, simply boil two teaspoons of fennel seeds in a pot of water for ten minutes. When the water comes to a boil, strain out the seeds and drink what is left.

Breast Exercises

There are actually exercises you can adopt into your daily workout regime that will promote breast health so you don't lose what you have in your journey to weight loss. Wall pushups and chest compressions tone the muscle tissues around your breasts, making the breast muscles larger and your breasts, themselves, firmer.

If you are already working out during the day, these exercises won't be hard to implement. In order for them to work correctly and effectively, you have to focus on them for about thirty minutes daily. Other exercises that help build the muscle tissue in and around the breasts are bench presses and chest presses.

Just because your pants are getting smaller, doesn't mean your breasts have to get smaller. Many times when women start to lose weight, the fat on the breasts will melt away as well. Fortunately, there are many ways to ensure you maintain your bust size while slimming down on your waist.