When you watch weightlifting competitions, you'll notice that most entrants are wearing weight belts. This isn't simply a style choice—weight belts can help lifters squat with significantly heavier weights. Competitors looking for an edge will use them on any lift that benefits from tensing the abdominal muscles. Squats are one of these lifts.
What if you're not a competitive lifter? Even if you're not seeking to break any records, using a weight belt when you squat can help protect you from injury.
When you decide to take more control of your health, one of the best things you can d is to start being more active. It can be difficult for you to start being more active on your own. This is especially true if you aren't used to being a very active person. If you want to get in better shape and you aren't sure how to get started, then taking exercise classes is a fantastic way for you to go about things.
If you're serious about getting on top of your health and fitness game, you might be considering the option of hiring a personal trainer. Specifically, a personal trainer can help you stay accountable to your fitness and nutritional goals while also coaching you through new workouts that will help you better achieve those outcomes. Before you begin working with just any personal trainer, however, there are a few important questions worth asking during an initial consultation.
Taking the leap to change your lifestyle in order to reach your fitness goals is a big deal. You are changing your diet and your daily routines in an effort to get healthier. All of this change and newness can be hard to stick to. Staying motivated is key in order to reach your goals. See below for tips on how to stay motivated.
Wake Up Early
Wake up earlier in the morning in an effort to get your day started earlier.
While there's a great deal of controversy over research on and use of embryonic stem cells, adult stem cells have been used in medicine for decades, ever since the first bone marrow transplant. Now, stem cell therapy is being used to treat a host of debilitating conditions—including Type 2 diabetes. If you're a Type 2 diabetic, learn more about the dangers and how adult stem cell therapy may be able to help you treat your condition.