If you're serious about getting on top of your health and fitness game, you might be considering the option of hiring a personal trainer. Specifically, a personal trainer can help you stay accountable to your fitness and nutritional goals while also coaching you through new workouts that will help you better achieve those outcomes. Before you begin working with just any personal trainer, however, there are a few important questions worth asking during an initial consultation.
Are You Certified as a Personal Trainer?
Start by making sure this person is actually a certified personal trainer; this means they should have a certificate through an accredited institution, such as ACE, ACSM, or NSCA. Working with a certified personal trainer means you'll be working one-on-one with somebody who has gone through a significant amount of classroom and gym training to help people like you achieve their maximum potential. Do not work with anybody who does not have proof of certification!
What Type of Workout Do You Recommend?
Next, it's time to ask for a recommendation regarding a health and fitness plan to reach your goals. Any experienced personal trainer who cares about helping you achieve your goals will begin the consultation by asking you what you want to achieve. Only after listening to you should they make any specific recommendations regarding cardio, strength training, or other workouts. Your personal trainer should also be able to explain to you exactly why the workout they're recommending works best for your goals.
Do You Offer Nutritional Counseling?
In reaching health and fitness goals, exercise is only part of the equation -- you'll also need to carefully watch what you eat and how you fuel your body. With this in mind, you might want to work alongside a personal trainer who can also provide you with some basic nutritional and dietary counseling. This is especially true if you personally have a difficult time understanding what foods and nutrients your body needs to power through your workouts and sustain muscle growth. Keep in mind that some personal trainers may also be certified as health coaches or nutritional counselors!
There is no universal answer to the question of which personal trainer is right for you; what's important is finding somebody who understands your goals and can help you achieve them. Taking the time to ask these questions can help you make the right decision for your health and fitness. For more information, visit sites like https://www.californiafamilyfitness.com/.Share