Training With An Exercise Band: 4 Exercises To Try

You don't have to have an entire gym in your home in order to lose weight, nor do you have to have all of the latest equipment at your disposal. You can strengthen your muscles with just a barbell or two, an exercise band, and your own body's resistance. Sure, those other things can also help you, but sometimes a little creativity can also go a long way. Read on for some exercises to try with an exercise band to strengthen your body and to lose some of those unwanted inches off of your body

1. Moving Squats

Stand with your feet hip-width apart, then using your exercise band, slide it up to just above your knees. Move your legs apart so the band stretches just a little bit, then bend your knees into a squat. Move your feet together, while still holding the squat position, and move to the side pulling the exercise band tight again. You're going to be moving from side to side taking a step or two out, then back in the opposite direction, all while holding the squat position. This will work your hamstrings and your glutes.

2. Leg Kick Backs

Stand straight up with the exercise band around both ankles. Move one of your legs back, keeping your knee straight, and pull the exercise band tight. Return the leg to the starting position. Repeat for 10 times on one leg, then repeat it on the other leg. This targets your glutes and hamstrings. You can also do this workout in a plank position on the ground for more of a challenge, which will then target your arms and abs as well.

3. Bow And Arrow Pull

Stand with your dominant foot in front of your body and your body slightly turned. Hold the resistance band around your hand (the same side as the leg that is out in front) and hold it out at arm's length directly in front of the body. Pull the other end of the resistance band with the other hand as if you were holding a bow and arrow. Pull back on the band and repeat the motion several times, then repeat it on the other side, changing leg position as well depending on which arm is out in front of you. 

4. Sitting Rows

Sit on the floor with your feet out in front of you, your knees should be straight. Place the exercise band around your feet and hole the other side of the band in your hands. Pull the band towards your body, keeping your elbows out and parallel to the floor. Move your hands back into the starting position and repeat. You should be doing a rowing motion, which can work your arms, abs, and your back muscles as well. Be sure to wear shoes for this, as it will help hold the exercise band around your feet and not slide off.

If you are trying to strengthen your muscles, don't be afraid to try something new in your routine. Talk to a strength training expert about other things you can do to lose weight and strengthen your muscles as well.

For more information about strength training, reach out to a company such as Chris Cohen Fitness LLC