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3 Must-Ask Questions Before Hiring A Personal Trainer

If you're serious about getting on top of your health and fitness game, you might be considering the option of hiring a personal trainer. Specifically, a personal trainer can help you stay accountable to your fitness and nutritional goals while also coaching you through new workouts that will help you better achieve those outcomes. Before you begin working with just any personal trainer, however, there are a few important questions worth asking during an initial consultation.

How To Stay Motivated And On Task To Reach Your Fitness Goals

Taking the leap to change your lifestyle in order to reach your fitness goals is a big deal. You are changing your diet and your daily routines in an effort to get healthier. All of this change and newness can be hard to stick to. Staying motivated is key in order to reach your goals. See below for tips on how to stay motivated. Wake Up Early Wake up earlier in the morning in an effort to get your day started earlier.

Could Stem Cell Therapy Help You If You're A Type 2 Diabetic?

While there's a great deal of controversy over research on and use of embryonic stem cells, adult stem cells have been used in medicine for decades, ever since the first bone marrow transplant. Now, stem cell therapy is being used  to treat a host of debilitating conditions—including Type 2 diabetes. If you're a Type 2 diabetic, learn more about the dangers and how adult stem cell therapy may be able to help you treat your condition.

5 Common Exercise Mistakes To Avoid

Exercise can do much more than help you maintain a healthy weight. It can also boost your mood, increase your energy levels and even prevent certain diseases. However, if you do not do your workouts correctly, you can slow down your progress and even get hurt. Here are five common exercises mistakes you should avoid: Not Warming Up First No matter what type of workout you do, it is crucial to warm up your body beforehand.

6 Stretches To Help Increase Hip Flexibility

Yoga has a great number of benefits such as stress relief, weight loss, lean muscle gain, better sleep, and increased flexibility. When beginning yoga, you may not have a lot of flexibility, but over time you will be able to get deeper into your poses. To help with your yoga poses and to increase hip flexibility there are some stretches you can do at home. See below for helpful instructions for each of these hip flexibility stretches.